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天马行空的Jussi

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10 Biggest Brain Damaging Habits   

2008-09-03 13:20:04|  分类: 私人 |  标签: |举报 |字号 订阅

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My dear friends, just count how many you are adhering to, had better get rid of them from today on...

 

Your Brain Performance..

 

10 Biggest Brain Damaging Habits

  1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar  level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

 

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental  power.

 

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

 

4. High Sugar consumption  

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development .  

 

5. Air Pollution

      The brain is the largest oxygen consumer in our body. Inhaling polluted air  decreases the supply of oxygen to the brain, bringing about a  decrease in  brain efficiency.

 

6. Sleep Deprivation  

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.  

 

7. Head covered while sleeping  

      Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain  damaging effects.  

 

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

 

9. Lacking in stimulating thoughts

      Thinking is the best way to train our brain, lacking in brain  stimulation  thoughts may cause brain shrinkage.  

 

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

 

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